TUNE IN TO LEARN: If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30. How much protein should you eat according to science and evidence? For great body composition and long-term health, athletic body? Why plant-based road isn't better but in fact much worse? Protein isn't equal, grams aren't the only thing that matters - quality is equally important. Just like fats aren't create equal. RESEARCH: <a href="https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y">"International society of sports nutrition position stand: diets and body composition"</a> Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH <a href="https://www.instagram.com/1000yearyoung/">IG: @1000yearyoung</a> GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. <a href="http://bit.ly/teamlean">JOIN TEAM LEAN!</a> Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE</a>

Change Wired

Protein against Flab and Skinny-fat: tone up, muscle up, live long and prosper! Plant-based protein is worse.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...