TUNE IN TO LEARN: 2 types of breathing that help you to instantly change your state: Alert, awake and focused - ready for work, or an important client call, important presentation, early in the morning or in the afternoon; More chill, relaxed, calm when feeling all over the place, too jittery, anxious or excited. Breathing is one of the most powerful tools to change our mental and physiological state instantly without any substances or long meditation practices. Produced by Angela Shurina, CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH <a href='https://www.instagram.com/1000yearyoung/'>IG: @1000yearyoung</a> GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. <a href='http://bit.ly/teamlean'>JOIN TEAM LEAN!</a>

Change Wired

Breathing as a Tool: be less anxious, jittery before an important presentation or a date;  alert, awake and focused, ready for work without caffeine, smart drugs and energy drinks.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...