September 01, 2021 5:00am
15m
TUNE IN TO LEARN:
The science and practice of intermittent movement;
What's better than an hour of working out every day for your physical fitness and metabolic health?
What movement prevents and restores the loss of muscle mass, bone density and mobility better?
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Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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