TUNE IN TO LEARN: Why we all need to make sure to eat enough protein on a daily basis; Common protein mistakes and assumptions; How to eat enough protein each meal, animals or plants. MY BLOG: <a href='https://healthnutritionresource.medium.com/growing-younger-with-sergey-young-and-his-new-book-2ad68a56192a'>Growing Younger with Sergey Young and his new book. And what I’m excited about looking into my wiser years.</a> Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. <a href='https://www.instagram.com/1000yearyoung/'>IG: @1000yearyoung</a> GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. <a href='http://bit.ly/teamlean'>JOIN TEAM LEAN!</a>

Change Wired

Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...