TUNE IN TO LEARN: How much fuel, blood glucose our brain needs; What happens with refined carbs in our diet - energy dips, mood swings anyone? What happened to me on keto - mental wall and lost of motivation; What carbs, how many, when to eat to help your brain perform optimally so you could achieve great things every day!  SUBMIT YOUR QUESTION HERE - <a href='https://form.typeform.com/to/tKPDKseg'>https://form.typeform.com/to/tKPDKseg</a> Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH I help you look and feel amazing at any age! Skills and Habits VS Diets. <a href='https://www.instagram.com/1000yearyoung/'>IG: @1000yearyoung</a> GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. <a href='http://bit.ly/teamlean'>JOIN TEAM LEAN!</a>

Change Wired

🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...