TUNE IN TO LEARN: In this episode, I&apos;m looking back at my own 20-year eating transformation and I draw an unexpected conclusion - together we discover why my eating habits now are &quot;perfect&quot;, one might say, why it&apos;s so easy to not eat a single candy on Christmas or any other holiday and how YOU CAN USE THIS SUPERPOWER to eat the healthiest you ever did. Are you serious about eating better in 🎊2022? - TUNE IN! It&apos;ll change your mind. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. <a href='https://www.instagram.com/1000yearyoung/'>IG: @1000yearyoung</a> GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. <a href='http://bit.ly/teamlean'>JOIN TEAM LEAN!</a>

Change Wired

Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...