TUNE IN TO LEARN: One habit that so many people have that suppresses melatonin production by 50% in adults and 98% in kids! Melatonin is what is needed to put you to sleep so if it&apos;s suppressed you&apos;ll have a heck of a challenge falling asleep fast and easy and that really kills your sleep efficiency! Trying to sleep less? How about optimizing the time it takes you to fall asleep instead? <a href='https://play.google.com/store/apps/details?id=com.doggoapps.luxlight&amp;hl=en&amp;gl=US'>Lux Light Meter Pro App</a> - get the data <a href='https://justgetflux.com/'>F.lux App </a>- adjust your screen light mode Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. <a href='https://www.instagram.com/1000yearyoung/'>IG: @1000yearyoung</a> GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. <a href='http://bit.ly/teamlean'>JOIN TEAM LEAN!</a>

Change Wired

💡Melatonin-killing habit. The reason why you can't fall asleep at night is in your room.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...