TUNE IN TO LEARN: How to design your home and office light environment to maximize daily productivity, focus, optimism, and motivation; What to do when you wake up before sunrise; How to lit your work environment at different times of the day to maximize productivity during the days, creativity in the afternoon, relaxation at night: first 8 hours of waking, 9-16 hours of waking; Why I&apos;m considering spending all future winters in the tropics to maximize my productivity. <a href='https://hubermanlab.com/optimizing-workspace-for-productivity-focus-and-creativity/'>Optimizing Workspace for Productivity, Focus, &amp; Creativity on Hubermanlab Podcast</a>   Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. <a href='https://www.instagram.com/1000yearyoung/'>IG: @1000yearyoung</a> GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. <a href='http://bit.ly/teamlean'>JOIN TEAM LEAN!</a>

Change Wired

💡🧠 How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics 🏝for winter is the ultimate productivity hack.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...