TUNE IN TO LEARN: How to balance adrenaline in the brain with food, supplements, and lifestyle habits. TOO MUCH - racing thoughts, overreacting, high blood pressure, mania, not able to wind down. TOO LITTLE - fatigue, lethargy, low get-up-and-go , ADHD, no zest for life, brain fog and migraines. Try these tools - might be a game-changer! MY NEW COURSE: <a href='https://www.udemy.com/course/cancel-brain-fog'>&quot;Cancel Brain Fog to Prime Deep Focus, Productivity and Flow&quot;</a> SCHEDULE OUR CALL: <a href='https://calendly.com/angelashurina/health-360-insights-coaching-call'>https://calendly.com/angelashurina/health-360-insights-coaching-call</a> Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. <a href='https://www.instagram.com/1000yearyoung/'>IG: @1000yearyoung</a> GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. <a href='http://bit.ly/teamlean'>JOIN TEAM LEAN!</a>

Change Wired

Drama queen or know one? ADHD or lethargy and fatigue? Migraines? This brain molecule might be the cause.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...