TUNE IN TO LEARN: How I turned myself from a negative story-teller into a positive-thinking sunshine who&apos;d find something to be happy about in a puddle of mud 😊; Why GABA supplements don&apos;t work; How low carb diets contributed to my never-happy state; What to eat and do to optimize GABA, nature&apos;s chill pill - when you always worry, are not able to chill, need food and/or alcohol to calm down and relax.  MY NEW COURSE: <a href='https://www.udemy.com/course/cancel-brain-fog'>&quot;Cancel Brain Fog to Prime Deep Focus, Productivity and Flow&quot;</a> SCHEDULEOUR CALL: <a href='https://calendly.com/angelashurina/health-360-insights-coaching-call'>https://calendly.com/angelashurina/health-360-insights-coaching-call</a> Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius. <a href='https://www.instagram.com/1000yearyoung/'>IG: @1000yearyoung</a> GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. <a href='http://bit.ly/teamlean'>JOIN TEAM LEAN!</a>

Change Wired

𝐍𝐀𝐓𝐔𝐑𝐄'𝐒 𝐂𝐇𝐈𝐋𝐋 𝐏𝐈𝐋𝐋. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax?

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...