TUNE IN TO LEARN: What<a href='https://pubmed.ncbi.nlm.nih.gov/35282787/'> this new study </a>has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory. I also eat fermented dairy before <a href='https://youtu.be/zOQfhMPM530'>my public speaking events </a>- it works like a smart drug for me! A thought about intermittent fasting and how it can make your health and brain suffer causing a never-ending weight yo-yo. DON&apos;T DO THIS. My Free Brain Performance Course (1800 students in 114 countries!) <a href='https://www.udemy.com/course/cancel-brain-fog'>&quot;Cancel Brain Fog to Prime Deep Focus, Productivity and Flow&quot;</a> Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 <a href='https://www.instagram.com/1000yearyoung/'>IG: @1000yearyoung</a> GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. <a href='http://bit.ly/teamlean'>JOIN TEAM LEAN!</a>

Change Wired

Fermented dairy to improve memory? The study says YES!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...