Change Wired

⏰ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.

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April 13, 2022 6:00am

15m

TUNE IN TO LEARN:
Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us up each morning, ready to go no caffeine required.
Here's how so many of us mess up our evening sleepiness and morning alertness, just one simple habit. Did you guess what it is?


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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy levelđŸ”„

IG: @1000yearyoung
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