TUNE IN TO LEARN: How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for no reason 😊 How light makes melatonin and why "indoor" people have problems sleeping; Tech solution for when you can't get outside. MY UPCOMING WORKSHOPS (Many dates are available): 👉<a href='https://getklatch.com/product/27rbu/'>"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"</a> 👉<a href='https://getklatch.com/product/fu/'>"Productivity Hacks for Digital Nomads: travel the world and grow your business."</a> 👉<a href='https://getklatch.com/product/eoe/'>"Productivity for High Performers: founders, business owners, remote teams."</a> Schedule our call <a href='https://calendly.com/angelashurina/brainbreakthrough'>HERE.</a> Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 <a href='https://www.instagram.com/1000yearyoung/'>IG: @1000yearyoung</a> My <a href='https://www.thorne.com/u/BrainBreakthrough'>OPTIMAL BRAIN and BODY supplement stack</a> from Thorne with your personal 15% discount (applied at checkout).

Change Wired

Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...