TUNE IN TO LEARN: Can't relax? Let go? Be happy? Feeling stressed, overwhelmed, anxious? High cortisol levels might be your issue. Learn what behaviors contribute to high cortisol levels and what you can eat, drink, take and do to reduce your daily cortisol. Schedule our call <a href='https://calendly.com/angelashurina/brainbreakthrough'>HERE.</a> Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 <a href='https://www.instagram.com/1000yearyoung/'>IG: @1000yearyoung</a> My <a href='https://www.thorne.com/u/BrainBreakthrough'>OPTIMAL BRAIN and BODY supplement stack</a> from Thorne with your personal 15% discount (applied at checkout).<a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>

Change Wired

Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...