TUNE IN TO LEARN: Which foods and substances contribute to your burnout through the dopamine system; How saturated fat isn't a dopamine friend; How to make smarter substitutions to keep your dopamine flowing without burning out; The motivation bean; And what habits can make you feel burnt out even though you have enough chill time. READ NEW "<a href='https://brainbreakthrough.substack.com/p/burnout-is-your-lifesaver-when-you?r=1iucx4&s=w&utm_campaign=post&utm_medium=web'>Burnout is your lifesaver.</a> When you hate Mondays. And all that's wrong with work-life boundaries." Schedule our call <a href='https://calendly.com/angelashurina/brainbreakthrough'>HERE.</a> Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols as  tools to unlock your brain genius and unlimited energy level🔥 <a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>

Change Wired

Burnout foods? Yes! Here's what contributes to your work burnout on your plate, and what should be there instead.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...