TUNE IN TO LEARN: The connection between stress levels, confidence and sex, and how meditation keeps your sexy vibe going; Why vacations at beach destinations boost couples' sex life and what you can do at home for a similar effect; Lifestyle and nutrition essential choices to boost confidence and start going after opportunities in business and dating. LATEST POST: <a href='https://brainbreakthrough.substack.com/p/getting-laid-serotonin-the-brain'>"Getting laid, serotonin, the brain, fish oil and meditation."</a> 📚<a href='https://www.amazon.com/Focused-Brain-Body-Blueprint-Remote-Digital-ebook/dp/B0B2NBXVCV/'>"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" </a>my new book on Amazon Schedule our call <a href='https://calendly.com/angelashurina/brainbreakthrough'>HERE.</a> Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 <a href='https://www.instagram.com/1000yearyoung/'>IG: @1000yearyoung</a> My <a href='https://www.thorne.com/u/BrainBreakthrough'>OPTIMAL BRAIN and BODY supplement stack</a> from Thorne with your personal 15% discount (applied at checkout).<a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>

Change Wired

Boosting sexiness with meditation, how vacations revives sex for couples and what you can do at home instead.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...