TUNE IN TO LEARN: The physiological reason of your burnout - like why nature "designed" burnouts? Once you understand the mechanism you can adjust the many ways you can prevent burnouts and then you are able to work on your projects long-term enjoying life and never "needing" a vacation but choosing one with full energy tank to explore life! Crash and burn isn't a smart strategy for life or business. 📚<a href='https://www.amazon.com/Focused-Brain-Body-Blueprint-Remote-Digital-ebook/dp/B0B2NBXVCV/'>"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" </a>my new book on Amazon Schedule our call <a href='https://calendly.com/angelashurina/brainbreakthrough'>HERE.</a> Produced by Angela Shurina, CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols as  tools to unlock your brain genius and unlimited energy level🔥<a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>

Change Wired

Anti-burnout "time buckets" system. There's only one reason you burnout and there's a simple recipe to fix it.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...