TUNE IN TO LEARN: Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well! But they use a very specific dose. But your anxiety/caffeine threshold might be different. Here's how to figure out your ideal, "get focused" but calm dose. 2 hacks that I've been using at hone and in the coffee shops. Produced by Angela Shurina, Schedule our call <a href='https://calendly.com/angelashurina/brainbreakthrough'>HERE.</a> Sign up for Brain Upgrades Newsletrer <a href='http://bit.ly/brainupgrades'>HERE.</a> CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!<a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>

Change Wired

Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...