TUNE IN TO LEARN: Light Exposure practices and routines, how you view sunlight and artificial light - they are "make it or break it" foundational practices for high energy during the day, confidence, great sleep at night, appetite, libido, motivation and focus... the list goes on. Simple, cost free - do them. Happy, confident and motivated brain depends on it! Produced by Angela Shurina, Schedule our call <a href='https://calendly.com/angelashurina/brainbreakthrough'>HERE.</a> Sign up for the Brain Upgrades Newsletter <a href='https://tinyurl.com/brainupgrades'>HERE.</a> CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!<a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>

Change Wired

🌞Light Exposure 101: confidence, libido, appetite and drive, productive days, motivation, great sleep depend on these 4 practices.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...