TUNE IN TO LEARN: I'm on a day 72 of my daily Italian learning, I used the most effective habit building tools I'm talking about in this episode to build this now daily habit. On average it takes 66-254 days to build a habit. Where you gonna be on this spectrum depends on the process you choose - choose an effective one! Listen to this podcast. Produced by Angela Shurina, Schedule our call <a href='https://calendly.com/angelashurina/brainbreakthrough'>HERE.</a> Sign up for the Brain Upgrades Newsletter <a href='https://tinyurl.com/brainupgrades'>HERE.</a> CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart! <a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>

Change Wired

3 habit-building mistakes that make process harder and longer.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...