TUNE TO LEARN: Essential food items I pick up first in any country where I move. From B vitamins to Omega 3s, to Magnesium and Zinc and vitamin C, my favorite probiotics and protein sources and why I choose those. My favorite fruit and vegetables to pick up first and why. Shopping with a certified nutritionist and brain, high performance coach is like this. Produced by Angela Shurina, <a href='https://brainbreakthroughcoach.com/founders/'>FOUNDERS CIRCLE</a> CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH Change in days - not in years! <a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>

Change Wired

Essential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...