TUNE IN TO LEARN: Productivity and high performance are all about your ability to recover and switch between ON and OFF states. You can only go as intense as you can recover from. One nutrient and one type of breathing might be the missing pieces to make your recovery rates phenomenal. <a href='https://www.inc.com/nick-hobson/new-stanford-research-confirms-1-style-of-breath-work-that-is-most-effective-at-reducing-stress-improving-mood.html'>"New Stanford Research Confirms the 1 Style of Breath Work That Is Most Effective at Reducing Stress and Improving MoodThe style of your breathing matters."</a> <a href='https://neurosciencenews.com/dietary-choline-alzheimers-22282/'>"The Effects of Dietary Choline Deficiency on Neurologic and System-Wide Health"</a> Produced by Angela Shurina, CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! Check out  our"🧠Focus Hacker" - 9-minute video brain training <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a> <a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>

Change Wired

Eating eggs for high performance and effective recovery. The most effective breathwork for stress management and great sleep.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...