TUNE IN TO LEARN: I read an article about 7 nutrients any healthy brain needs. I expanded it with specific food and amount recommendations. After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-minute video brain training  <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a><a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>

Change Wired

Focused, Happy Brain Nutrition - 9 Brain 🧠 Food Groups ANYONE Has to Eat DAILY!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...