TUNE IN TO LEARN: I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade. Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics. The brainiest breakfast on your plate! It also helps with keeping your waistline from expanding :) Produced by Angela Shurina, CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a><a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>

Change Wired

Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...