TUNE IN TO LEARN: Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too! ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut! Gut care is actually very simple. There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everything else in your life will improve too! It's all in the gut. Here's what research tells us about gut care. "Work Smarter. Harder is not enough." - Free Friday Workshop. <a href='https://myoptimizedbrain.myclickfunnels.com/high-perfromance-workflow'>SAVE YOUR SEAT.</a> HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a><a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>

Change Wired

Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...