TUNE IN TO LEARN: Body over mind? Or mind over body? Neuroscience tells us - BOTH! Here's everything you need to know about stress to get the performance and health benefits from it, and release it fast when it's  no longer needed. "Work Smarter. Harder is not enough." - Free Friday Workshop. <a href='https://myoptimizedbrain.myclickfunnels.com/high-perfromance-workflow'>SAVE YOUR SEAT.</a> HEALTH, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a><a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>

Change Wired

Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...