TUNE IN TO LEARN: Our 5-Bullet Brainy Monday brings to you: - The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance; - 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets); -  What to buy to make yourself happy long-term; - How your beliefs DO change your reality and what you can do with this to improve your earning ability; - How to exercise to sleep well, learn fast, and stay happy 😊. Stay smart! Tune in and share! The Key to Greatness is In Your Hands: 🧠JOIN US: <a href='https://brainbreakthroughcoach.com/sustainable-productivity-for-purpose-driven-founders/'>"My Optimized Brain"</a> Mastermind Challenge. Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a> <a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>

Change Wired

Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...