TUNE IN TO LEARN: Our brain is wired to seek food - otherwise, we'd die! Our brain is ALSO wired to keep our weight optimal for fitness and survival. The balance between the 2 is an easy task - after all, all animal brains do it just fine! So, where did it go wrong for humans? With over 39% of the population being overweight and growing? We don't exactly know how it started but we seem to get closer to the idea how to end it! Here's how you re-wire your brain to keep that balance between food and fitness. For more info read: <a href='https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Overeat/dp/125008119X'>"The Hungry Brain: Outsmarting the Instincts That Make Us Overeat"</a> <a href='https://www.amazon.com/Im-So-Effing-Hungry-Crave/dp/0358716918'>"I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It"</a><a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>Brought to you by Angela Shurina BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a>

Change Wired

Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...