TUNE IN TO LEARN: Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life? Do you ever wonder what the other 10% do differently? On today's podcast, you will start understanding the answers to both questions. If you cut calories as the first step to fat loss - I can almost guarantee you how fast you'll get it back. Here's where you got to start first instead. PS This is based on our current understanding of how our 🧠brain regulates body weight.<a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a>

Change Wired

Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...