TUNE IN TO LEARN:  Calm, alert and focused - a perfect day of productivity.    Coffee ☕ or your favorite drink with caffeine can help if:   - You get the timing right ⏰   - You get the amount right 🧮   - You get your drink right ☕🍵   Did you know different caffeine sources might cancel your midday crush?   Tune in to master caffeine, get into flow state, avoid crushing and sleep blissfully.   A state of high performance.   <a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a>

Change Wired

Caffeine ☕ 🍵 user manual for productivity - morning in the zone, no crash or jitters, good sleep at night.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...