TUNE IN TO LEARN:    ☕If you struggle to get going in the morning and caffeine is your only solution to get things done;    🥱If you keep yawning midday, struggling to get anything done;    🤯If your mind keeps racing or you just can't turn on "chill mode" and can't fall asleep, laying there with your eyes wide open...  This episode is your solution!  Alert, focused and energized the whole day - Chill, relaxed and ready-to-sleep at night.  Morning Kickstarter, Midday Refresher, Evening Chill.  <a href='https://youtu.be/M0u9GST_j3s?si=I-9pazqRT8yVFe52'>PS My favorite Yoga Nidra protocol.</a>  <a rel="payment" href="https://brainbreakthrough.substack.com/subscribe">Support the show</a>Brought to you by Angela Shurina EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a>

Change Wired

Productivity 24/7: neuroscience-based morning, midday and evening routines to turn on and off your "action mode".

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...