TUNE IN TO LEARN: Emerging research put into simple daily practices: - Caffeine 101 for smartness; - Lunch and Breakfast to avoid food coma; - Shift work, late hours and night munches - the connection and the cure; - Eating fiber and killing cravings for snacks, that ruin your abs; - One neuroscientist finally started taking a multivitamin and here's why you need one. Signature 1-on-1 High-Performance Health + Abs Program:  ❤️🚀<a href='https://brainbreakthroughcoach.com/ceo-health-reset-360/'>"CEO Health Reset 360" - available only in Q4 2023.</a><a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the show</a>Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a>

Change Wired

Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...