TUNE IN TO LEARN:  How do you keep yourself motivated and focused on the main things, on your goals?  Especially when you get lazy and de-motivated?  This is where science-based tools are very useful.  Don't hope - design for it.  The one and only feature of a high achiever – you get things done despite how you feel.  You quit hope and learn how to take action when you need to not when you feel like it.  Do you have routines and tools to make yourself do the right thing every time?  Here are 13 tools I use every day to make it so.  Health, mindset, nutrition and productivity.  <a href='https://youtu.be/M0u9GST_j3s?si=mwloq3EdB1C_343u'>MENTIONED: "10-minute Yoga Nidra" aka my sleeping pill.</a>  Signature 1-on-1 High-Performance Health + Abs Program:  ❤️🚀<a href='https://brainbreakthroughcoach.com/ceo-health-reset-360/'>"CEO Health Reset 360" - available only in Q4 2023.</a>  <a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the show</a>Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a>

Change Wired

13 Brain Hacks for Entrepreneurs: staying focused and motivated, in great health every day. Especially when things get hard and you lose motivation.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...