TUNE IN TO LEARN: Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour?  Here’s an audio fix I’ve been using that knocks me out in 10 mins or less. Based on neuroscience, it changes your brain chemistry.  You’ll also learn about all the things you might be doing wrong that make your sleep inefficient. Do these before you go for some meds or treatments.  My favorite <a href='https://youtu.be/M0u9GST_j3s?si=hYrCNilbEHZeTuOP'>digital sleeping pill,</a> recommended by Dr Andrew Huberman.  Signature 1-on-1 High-Performance Health + Abs Program:  ❤️🚀<a href='https://brainbreakthroughcoach.com/ceo-health-reset-360/'>"CEO Health Reset 360" - available only in Q4 2023.</a>  <a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the show</a>Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a>

Change Wired

My “Digital Sleeping Pill” – when your brain can’t stop buzzing and it’s time to sleep, listen to this.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...