TUNE IN TO LEARN:  Have you ever wondered if you are eating the right stuff?  Maybe you already choose the best food but it feels more like guessing?    Not sure what a balanced, optimal diet is?  Maybe you still can’t dial in your body weight, your energy is all over the place, you aren’t getting stronger or start forgetting things?  After working as a nutritionist/nutrition coach for a decade I created a simple system of eating, a simple daily/weekly plan that will help you get on track with health, fitness, performance goals.  It’s:  - Flexible to fit your lifestyle and preferences;  - Effective to give you the results you want;  - Simple to help you maintain it for years.   TUNE IN TO LEARN!   Have more questions? – Email me angela at brainbreakthroughcoach.com   <a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the show</a>Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a>

Change Wired

Fit body, focused brain, high energy: nutrition beyond basics simplified.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...