TUNE IN TO LEARN:  If you ask yourself how you can make your brain work better – make better decisions, come up with innovative solutions, learn and test faster.  Or just feel more confident, motivated and driven pitching or closing deals.  Exercise is your hack.  Short on time?  Want to know how to save time, boost your brain and have an awesome bod?  Tune in to learn how to:  a) get all the brain-body benefits of exercise preventing brain decline and your worse decisions;  b) WITHOUT hours of training, in fact, with no gym time at all.  Research-based. The 80/20 and MVP of everything you need to know about moving for productivity, innovation and more deals closed.  Scientific American:  <a href='https://www.scientificamerican.com/article/you-dont-really-need-10-000-daily-steps-to-stay-healthy/'>"You don't really need 10 000 daily steps to stay healthy"  </a> The Washington Post: <a href='https://www.washingtonpost.com/wellness/2023/01/04/exercise-snacks-workout-breaks/'>"These 2-minute exercise bursts may be better than your regular workout"  </a> 👉<a href='https://brainbreakthroughcoach.com/health-360-assessment/'>TAKE YOUR HEALTH 360 ASSESSMENT</a>  <a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the show</a>Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a>

Change Wired

Exercise MVP. Entrepreneur, VC, developer? Why you need to exercise each morning and how to accomplish that with ZERO workout time.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...