TUNE IN TO LEARN:  Change is hard.  And I learned from 15 years of coaching people that most people make it even harder by taking the least effective road - just pushing through it.  Did you know that the most disciplined people - Navy Seals, Olympic athletes, hardcore entrepreneurs - actually use the LEAST amount of willpower to get hard things done? Here's how they do it and how you can too build the hardest habits in 2024!  Need help to get started?  Schedule your complimentary session now - let's put a solid plan of change for 2024 based on science together!  <a href='https://calendly.com/angelashurina/health-360-strategy-call'>https://calendly.com/angelashurina/health-360-strategy-call</a>  <a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the show</a>Brought to you by Angela Shurina EXECUTIVE HEALTH, BRAIN, PRODUCTIVITY COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a>

Change Wired

Starting Hard Habits in 2024: the most effective strategy from psychology, coaching and elite performers.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...