TUNE IN TO LEARN:  How do you maintain peak health while transitioning between vastly different environments, like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions?   There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness.  Did you know that?    When it's there - success follows and stays.  When one piece is missing - welcome to the roller-coaster ride of results.    I’ll share insights from both my personal experiences and my work with clients, underscoring how this systematic, 3-point approach ensures success over time in pretty much any area.    Stay tuned, stay intentional, and keep building systems for a healthier, happier, more productive life.    <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/126971/open_sms">Text Me Your Thoughts and Ideas</a><a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the Show.</a> Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a>

Change Wired

👖Keeping Your Pants Size Right: how to succed long-term. Business, relationships, diet.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...