TUNE IN TO LEARN:  🤓Ever wondered what chronobiology is and how it can help you succeed faster?    Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success?    You're in the right place!    In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency.    But that's not all!    Learn how switching efficiently between intense focus and complete relaxation can help you prevent burnout and sustain peak performance.       Listen in, commit to sharing these insights, and let's create a more supportive and successful world together.     <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/126971/open_sms">Text Me Your Thoughts and Ideas</a><a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the Show.</a> Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter <a href='https://brainbreakthroughcoach.com/newsletter'>https://BrainBreakthroughCoach.com/newsletter</a>

Change Wired

Your Easiest Path to Success. Where are you making it harder than it needs to be?

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...