TUNE IN TO LEARN:<ul><li>How do they know how much and what vitamins and minerals we need?</li><li>Where nutrient requirements come from and how accurate they are</li><li>Key nutrients to watch: most people are not getting enough</li><li>Where to eat your vitamin C on any diet</li><li>Fiber. Why I won't ditch it.</li></ul> <a href="http://www.createyourself.today/live-cravings-free/">LIVE CRAVINGS-FREE!</a>*3 FREE SPOTS LEFTJoin me for a 30-minute workshop to: &nbsp; &nbsp; IDENTIFY ingredients in your meals, that make you crave more food and unhealthy food &nbsp; &nbsp; SUPPORT Make simple lifestyle changes to stop overeating &nbsp; &nbsp; FEED HEALTH Choose foods to eat today and every day to crave nothing and enjoy your meals without any guilt, just pleasure <a href="http://www.createyourself.today/live-cravings-free/">SIGN UP HERE</a> &nbsp;GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina &nbsp; angela at createyourself.today <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Beautiful skin, great hair, healthy joints: It's not about collagen. Practical guide to eating Vitamin C.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...