TUNE IN TO LEARN:<ul><li>When I go on a 1000-cal diet to cut fat - this is how I do it.</li><li>Can you eat ice-cream and other sweets on a keto diet?</li><li>Are protein bars healthy?</li><li>How do you know when you lose muscles or fat?</li></ul><a href="https://calendly.com/healthresource/keto-and-lchf-mastery">KETO and LCHF MASTERY WORKSHOP</a>*LIMITED TIME<ul><li>Struggling losing fat?</li><li>Low on energy?</li><li>Sleep issues?</li></ul>Join me for a 30-minute workshop to: Figure out how to make it work Walk away with a personalized 14-day action plan &nbsp; &nbsp; <a href="https://calendly.com/healthresource/keto-and-lchf-mastery">SIGN UP HERE</a> &nbsp;GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina &nbsp; angela at createyourself.today<a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

My healthy 1000-cal diet plan. Ice-cream and Keto. Can you?

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...