TUNE IN TO LEARN:<ul><li>This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairy</li><li>How to drink your bulletproof coffees and live without mozzarella?</li><li>Good news? You don't have to - here is how.</li><li>Where to get your calcium now</li></ul> <a href="https://medium.com/@1000YearYoung/look-and-feel-sharp-keto-and-lchf-fce1082d298e">Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.”</a> Best vegan cheeses: <a href="https://violifefoods.com/dairy-free-cheese/">Violife</a>, <a href="https://daiyafoods.com/our-foods/cheeze-sticks/mozzarella-style-deluxe-cheeze-sticks/">Daya</a>, <a href="https://www.tynechease.com/product-page/tyne-chease-selection-box">Tyne</a> <a href="https://www.kite-hill.com/our-food/cream-cheese-style-spreads/">Kite Hill Cheese Spread - my vegan crack</a> Ready to get your Lean Keto personalized 14-day plan? <a href="https://calendly.com/healthresource/keto-and-lchf-mastery">SCHEDULE UP HERE</a> &nbsp; GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina &nbsp; angela at createyourself.today &nbsp;<a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...