TUNE IN TO LEARN: 
This podcast episode focuses on the power of a 100-day challenge designed to reshape habits and behaviors AND change your life. 
 
You'll learn a five-step blueprint for effective habit-building to stick with long challenges that lead to permanent results and change, emphasizing commitment, clarity, visibility, reward, and intrinsic motivation.
 
We'll be: 
• Discussing the importance of challenges in testing limits 
• Describing the commitment to business-generating activities 
• Explaining the metaphor of laying neural "tracks" for new habits 
• Presenting a five-step blueprint for habit building 
• Highlighting the role of visibility in committing to habits 
• Emphasizing the significance of rewarding progress 
• Encouraging a focus on intrinsic motivation and clarity of purpose 
• Advising on how to handle setbacks during the challenge 
... and more!  
  

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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