TUNE IN TO LEARN:<ul><li>How to choose quality of your plant and animal foods for fat loss and health</li><li>How to use Omega-3s for fat loss and why it might not work for you</li><li>How I follow these rules traveling and in unpredictable situations - your best foods choices</li></ul> Resources: <a href="http://www.createyourself.today/look-and-feel-sharp-keto-and-lchf-updates-to-my-keto-journey-to-10-body-fat/">My Blog with details</a> <a href="https://www.greenmatters.com/p/2019-dirty-dozen-clean-15">Clean 15 and Dirty Dozen</a> <a href="https://www.instagram.com/p/B1aukoniJ3V/">Ultimate Omega-3s Cheat Sheet</a> <a href="https://www.instagram.com/p/B2Ac24eiPrA/">Challenge for Committed:</a> 3 people, 3 months to six pack abs Schedule your interview to qualify<a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...