TUNE IN TO LEARN:<ul><li>Why carb-ups and calories-ups are an absolute must for continuous and long-term fat loss</li><li>Break through resistant fat loss and weight loss plateaus</li><li>How and when to do your carb-ups and calories-ups</li><li>Why so many people mess up the carb-ups and gain tons of weight</li></ul> <a href="http://www.createyourself.today/look-and-feel-sharp-keto-and-lchf-updates-to-my-keto-journey-to-10-body-fat/">Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.”</a> <a href="https://www.instagram.com/p/B2Ac24eiPrA/">Challenge for Committed:</a> 3 people, 3 months to six pack abs Schedule your interview to qualify GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina &nbsp; angela at createyourself.today&nbsp; &nbsp;<a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...