TUNE IN TO LEARN:<ul><li>What biomarkers to check to see, if non-stop keto really works for you</li><li>Why carb-ups are beneficial for everyone: immune system, variety of nutrients, gut health, mental health, hormones, recovery</li><li>Why carb-ups are a must for most women</li><li>How to do carbs-ups, how I do carb-ups</li><li>Carb-ups for fat loss plateaus</li></ul><a href="https://docs.google.com/forms/d/e/1FAIpQLSc9v0FnhGbcJaPf4nNSAZDPUDRUGsUimKn86-OtZXKdYz_tfg/viewform?usp=sf_link">ASK YOUR QUESTION</a> &nbsp;GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina &nbsp; angela at createyourself.today&nbsp; <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Case Study: Carbs-ups on keto, resistant fat loss, when you are a fit guy or a young female.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...