TUNE IN TO LEARN:<ul><li>How Chris hacked his mind to be his friend not foe on his health journey</li><li>How you can start your journey to health and fitness at McDonalds</li><li>How to choose your light and sound environment to get leaner and fitter, and make better eating choices</li><li>Where to start your fitness journey when ANY exercise seems too hard</li><li>The most important health advice and mind hack for anyone - not eat healthy and move more</li></ul> <a href="https://www.chrisdancy.com/about">Chris' Website</a> <a href="https://www.amazon.com/Dont-Unplug-Technology-Saved-Yours-ebook/dp/B079DW49YB">"Don't Unplug: How Technology Saved My Life and Can Save Yours Too" by Chris Dancy</a> <a href="https://www.youtube.com/watch?v=-FSrxBMblAk&amp;feature=youtu.be">TED: "Does being connected cost us our humanity?" | Chris Dancy | TEDxVienna</a> <a href="https://www.wired.com/2013/02/quantified-work/">WIRED: "The Quantified Man: How an Obsolete Tech Guy Rebuilt Himself for the Future"</a> <a href="https://docs.google.com/forms/d/e/1FAIpQLSf07kHyzRFopkAojdqMveEG1niQQfMT3XDimQWpY2L9nWBtpA/viewform?usp=sf_link">Want the transcript of the podcast?</a> <a href="https://docs.google.com/forms/d/e/1FAIpQLSc9v0FnhGbcJaPf4nNSAZDPUDRUGsUimKn86-OtZXKdYz_tfg/viewform?usp=sf_link">ASK YOUR QUESTION</a> &nbsp;GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina &nbsp; angela at createyourself.today&nbsp;<a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Chris Dancy, the most connected man, and how he hacked his way to a healthier, leaner, fitter and, most importantly, happier self.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...