TUNE IN TO LEARN:<ul><li>What's localized cryotherapy?</li><li>The best biotrackers?</li><li>New and exciting supplements</li><li>Light therapy, that Tony loves</li><li>Tony's latest diet obsession, that helped him to fix his gut after all the years of struggle!</li><li>Tony asked me a lot about my digital nomad life and my latest diet/lifestyle obsessions and hacks</li><li>4 tools, that Tony believes everyone needs to be practicing - and I 100% agree!</li></ul> Tony Wrighton is a well-known face on British TV, known to millions as a sports presenter on Sky Sports. He is also an NLP expert and author published in 12 languages. He hosts the podcast Zestology. <a href="https://tonywrighton.com/">https://tonywrighton.com/</a> <a href="https://www.penguin.co.uk/authors/1065472/tony-wrighton.html?tab=penguin-books">Tony's books</a> <a href="https://tonywrighton.com/zestology">Zestology podcast</a> <a href="https://docs.google.com/forms/d/e/1FAIpQLSc9v0FnhGbcJaPf4nNSAZDPUDRUGsUimKn86-OtZXKdYz_tfg/viewform?usp=sf_link">ASK YOUR QUESTION</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a> <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Tony Wrighton and the latest biohacks from London Health Optimisation Summit: Health tech, supplements, hacks and more!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...