TUNE IN TO LEARN:<ul><li>My best healthy eating rules to quit dieting but keep health</li><li>Things to avoid - "eat everything" is the recipe for health disaster</li><li>Simple meal formula for single or whole family meals</li><li>My takeaways from #InspireFood Future of Food conference in Valencia</li><li>What's wrong with modern bread and what to eat instead</li><li>When to eat carbs for better health</li></ul><a href="https://calendly.com/healthresource/coaching-interview">EXPRESS FOOD GUIDANCE SESSION</a> <a href="https://docs.google.com/forms/d/e/1FAIpQLSc9v0FnhGbcJaPf4nNSAZDPUDRUGsUimKn86-OtZXKdYz_tfg/viewform?usp=sf_link">ASK YOUR QUESTION</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina &nbsp; angela at createyourself.today&nbsp; <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

How do we eat healthy without dieting? Overwhelmed by choice, sick of dieting.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...