TUNE IN TO LEARN:<ul><li>Why did keto get so popular and mainstream all of a sudden?</li><li>Is it the right diet for you? Who is it good for?</li><li>What do many people get wrong about keto?</li><li>Is keto great for fat loss? How to lose fat or/and get shredded with keto?</li><li>An athlete? Is keto good for you and your performance?</li></ul><a href="https://www.amazon.com/Keto-Answers-Simplifying-Everything-Confusing-ebook/dp/B07WH43FLB">Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet</a> <a href="https://perfectketo.com/keto-kickstart/">Approved Keto Foods List</a> Chris Irvin is a nutrition science researcher and writer with an expertise in ketogenic dieting. Chris holds a master's degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications. Chris is the education manager at Perfect Keto and strives to make the ketogenic diet easy and keto science accessible to everyone. Connect with Chris @theketologist: <a href="https://twitter.com/theketologist">TWITTER</a> <a href="https://www.instagram.com/theketologist">INSTAGRAM</a> <a href="https://calendly.com/healthresource/coaching-interview">EXPRESS FOOD GUIDANCE SESSION</a> with your nutrition coach Angela Shurina GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina &nbsp; angela at createyourself.today&nbsp; <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Is keto the best diet for fat loss? This and other burning questions with KETO ANSWERS co-author Chris Irvin

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...